“Do you ever find yourself doing things that you know aren’t awesome for you but do them anyway?”

Ahhhh, I LOVE this topic!!

I created a quick and powerful  training video for you this morning that gives you the best way to recover from a poor food choice so that it doesn’t derail your day. You can use this tip in other areas too!

Let me know your thoughts and if you have any questions by emailing charmaine@loveyourwaylight.com

One poor choice does not have to catapult you into downward spiral so make sure to watch to find out the kindest and easiest way out of the spiral!!

Committed to your success,


Your Love Your Way Light coach

PS.Do you want more goodness from me everyday? Make sure to follow me on instagram, this is where I post my best stuff!

PPS. If you are you so done with calorie counting and shaming your body and are ready for a super Loving approach, click here to find out about my Love Your Way Light Transformation Package, it has the power to absolutely change your life and body for good while eating exactly what you want!!