Hi!! I'm Charmaine Ironside, Love Your Way Light Coach and owner of Ironside Fitness studio’s. In this video I am excited to passionately share with you a super fun follow along at home workout!! My body transformation journey has been a challenging one and it wasn't until I ditched diets and started to use a more loving and enjoyable approach that I started to really release the weight...and keep it off!! I want joyful body transformation for YOU and I know it is possible! Workout with me and check out my other video's for amazing, fun and useful tips to help you live your best life in your best body. If you like what you saw I also encourage you to get access to my FREE Video TRAINING SERIES! 3 Loving Techniques for Joyful Body Transformation here ▶︎ https://tinyurl.com/y8lvehvt If you live in Calgary and would love to try a free week of super fun, super friendly, beginner-intermediate group workouts designed to help you burn fat, feel strong and fly by then just email training@ironsidefitness.com to get started! Check out my shenanigans on INSTAGRAM ▶︎ https://www.instagram.com/charmaine.ironside/ I post a lot of awesome tips and Diet free ideas for weight release and living the amazing life here on FACEBOOK ▶︎ fb.me/loveyourwaylight TWITTER ▶︎ https://twitter.com/loveurwaylight The Love Your Way Light WEBSITE ▶︎ http://www.loveyourwaylight.com Peaceful Eating for Weight release program▶ http://peacefuleating.thedietdropout.com/ Ironside Fitness WEBSITE ▶︎ http://www.ironsidefitness.com For Questions and more information on how to work with me PLEASE EMAIL ME AT charmaine@loveyourwaylight.com